Lets say you are interested in testosterone therapy, but dont know where to start. What does More Plates More Dates workout routine look like? More Plates More Dates appeared on the Joe Rogan Podcast on December 3, 2022. I didn't even use an aromatase inhibitor because I was so uneducated and haphazardly jumped into the cycle thinking I knew everything already. Steroids are actually illegal in many countries around the world, but despite their status as a controlled substance, they are still relatively popular especially among men. It is very useful to find this number as close as possible because then you can be much more accurate when calculating your macro and calorie intake each day, and know what to expect results wise at the end of each week. Or even a totally ketogenic diet with a weekly reefed day where you replenish your glycogen stores with high carbs and low fats and medium protein to preserve your muscle tissue. 335 talking about this. While both are valid arguments, I have found from my own personal experience that fasted cardio DOES actually burn more fat than cardio with food in your system. As a result, they could lose weight too fast and lose more muscle than they should, or lose weight very slowly because their caloric deficit is too small, or they could not lose weight at all if they arent calorie counting and they are eating a greater than or equal amount of calories to their Basal Metabolic Rate (the level of calories your body will maintain its weight on). By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. More Plates More Dates has optimized the schedule that works best for him, and its clearly working! Since his early days, Derek always felt an inclination towards the industry of health at large and this motivated him to monetize his own brand in this sector via his content and companies that are health and performance focused. In this first installation of the get shredded series I will cover getting very lean in a more general aspect, making the information more palatable for everyone, even beginners. Derek is a young entrepreneur who has built a presence in the self-improvement and fitness niches via his blog and social media platforms (most notable being his YouTube channel). Derek from More Plates More Dates is a big fan of ecdysterone because recent studies show it increases muscle protein synthesis in humans by as much as 20%! Typically, he would train one body part per day. BCAAs are notorious for mixing poorly and tasting like complete butthole. The goal is concierge level care from high quality doctors who reflect the most up to date literature in their practice. Testosterone.org makes every effort to ensure that any information it shares complies with national and international standards for clinical trial information and is committed to the timely disclosure of the design and results of all interventional clinical studies for innovative treatments publicly available or that may be made available. While many will argue the benefits of different types of dieting such as ketogenic diets, paleo diets, carb-cycling diets, super high protein no fat no carb diets, etc. I tried a keto diet once and lost fat at a much slower rate than I had with a carb-cycling approach and lost a pile of muscle. He would go to the gym no matter how he felt. He was posting blog articles and YouTube videos during the early days of YouTube. All Right Reserved. To learn more about the brand More Plates More Dates, visit Dereks website https://moreplatesmoredates.com/ and follow the Instagram page here https://www.instagram.com/moreplates_moredates/. We do not provide legal advice. He let go of the idea that he needed to be in the gym five or six days a week to gain mass and be considered a legit bodybuilder. 12-14. You will get leaner faster, but you will also lose lean muscle at a faster rate. If you want to succeed in the fitness industry nowadays you need to be different. If you do decide to use BCAAs, I suggest you drink a couple servings prior to your cardio sessions, as they will offset the catabolism caused by the cardio session, and off-set how much muscle you can potentially lose from the session. You either increase the dosage, introduce other androgens on top of what you're already using, or you have to come off/greatly lower the dosage periodically to reset Myostatin. I do suggest definitely having a higher protein intake in grams per day relative to your body weight (X grams of protein per pound body weight) than you would in a bulk phase though, as high protein content in a diet is very necessary for muscular preservation in a calorie deficit. Derek began his career in his early twenties as a blogger. I can sustain my current physique on 100 mg of Testosterone per week. Or did he use anabolic steroids to go beyond his natural limits and take his physique to the next level? Gorilla Mind is a dietary supplement company I launched in December, 2017. In his first Youtube videos, Derek focused on training issues, including how to add on bulk without getting fat. Your email address will not be published. The leaner I get, the better everything tastes because you start to appreciate food that much more. If you were eating a gram per pound of body weight during your bulk phase for example, I would recommend bumping that up to 1.5-2 grams per pound bodyweight during your cut phase. Or if the calculator says your maintenance is 3000 and you eat at 3000 everyday for a week and you lose no weight, nor gain any weight, then it can be concluded that 3000 calories is indeed your actual maintenance level of calories. Derek. Here are a few of the benefits that you can expect when using ecdysterone: Increased Muscle Mass Verified. This must factor in your estimated activity level as well. This works in the same fashion, where your strenuous resistance training with weights will deplete your body of stored glycogen, putting your body in a state where if you were to do cardio immediately after lifting weights, it would need to tap into some stored fat storage in order to fuel the cardio session. Derek from More Plates More Dates has the following signs of long-term steroid use: The biggest sign that Derek uses steroids is his insanely muscular physique. Today he is on a doctor-supervised testosterone replacement therapy program which allows him to maintain most of the gains he made while on gear. Can you tell us something about your training methods? I love this pasta so much. Derek, of the fitness and health platform More Plates More Dates, is a fitness YouTuber who shares self-improvement advice, tips for working out and navigating the gym, along with dating advice and other lifestyle content on his website and other social media platforms. Testosterone replacement therapy is a medical treatment option designed specifically for men with low T. The basic idea is to supplement your bodys natural testosterone production with a prescription testosterone medication. These calorie free drinks will not affect your weight loss, and are a great way to satisfy your sweet tooth when youre dieting. I advise thinking carefully about what it is that you are truly passionate about. Research shows that TRT has the following benefits for men [7, 8, 9]: You may not look like Derek from More Plates More Dates overnight, but a doctor-supervised TRT program has the potential to improve almost every area of your life. Derek from More Plates More Dates is famous for using anabolic steroids to transform his physique. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. From more plates more dates, Derek is a fitness-savvy who has been able to establish himself in health, self-improvement, and fitness. He had a large stomach and a fat, bloated face. When your weight loss plateaus, then you can choose at that time to either add another cardio session to your weekly routine, increase the length of your current cardio sessions (cardio burns calories), or decrease your caloric intake by another 100-200 calories. Right now I am focused on building up the More Plates More Dates brand, my supplement company Gorilla Mind and my hormone replacement therapy (HRT) clinic Marek Health. Occasionally, some men and women will go years with hormonal deficiencies and not even know it because they had no idea there was something wrong in the first place. Our focus is to exclusively link to peer-reviewed studies found on respected websites, like PubMed. There were forums, but it wasn't like it is now. This saves you time and money, which is important in todays modern economy. huh? When she took one of the bottles and started scanning it multiple times, he stopped her and told her to scan them each individually to prevent any metal hepatotocicity, and then turned around and winked at me. This inspired me to start writing blog articles and recording videos shortly afterwards. I also go for a couple short 10-minute walks per day after my meals. Most of you guys know I use a high-normal dose of TRT. Nothing could be further from the truth! What did you learn from this mistake/failure? More recently, More Plates More Dates has shared in videos that he is focused more on the longevity of his fitness routine and his abilities. Listen to this episode from The Joe Rogan Experience on Spotify. The only other time I saw it was supposedly about Layne Norton, so I thought that OP copied it trying to pass it off as real, but after searching it seems like this is a somewhat common meme? Determining the best training schedule has allowed Derek to focus on running his businesses, building up the More Plates More Dates website and platform, and filming video content for his YouTube channel and various social media platforms. Sometimes, diagnosing an underlying condition and being properly medicated could be enough to fix any issues you may have had in the past with losing stubborn fat. As long as you get them in is the most important thing. Based on extensive research, our #1 recommendation for a great legal steroid alternative is ecdysterone. Therefore, anyone who wants to learn more about the technical details of putting on bulk can learn plenty from Derek. He joined YouTube on March 6, 2016, and is currently residing in the United States. That 250 goes towards any bloodwork as well. Shortly thereafter I aligned myself with some great mentors who helped me wrap my head around some of the basics of entrepreneurship. While doing this with calorie reduction, weight training, and cardio, you can slowly peel weight off your body without slowing your metabolism down too much, and eventually (and ideally) end up in the middle single digits body fat % wise (4-9) without having sacrificed much (if any) lean muscle mass. I always had a strong feeling that the path I had laid out for myself was selling myself short. These should help you pick exactly which brands of each type of food will be optimal to use to build your daily diet. The truth is, Derek used to be borderline obese! But this is overall a good podcast and . Thursday is another recovery day for More Plates More Dates. Home; Life Style; Health and Wellness . His channel is very successful and has achieved over . When you are full, you dont have the desire to grab that bag of cookies in the cupboard and slam 100 of them in 10 minutes. It was in early 2016 that Derek came up with his brand called More Plates More Dates, which is a robust platform that helps educate men about a wide range of topics like bodybuilding, health, hair loss prevention, diet, nutrition, hormones, lifestyle, supplementation and dating. I knew how to lift heavy and train hard, but my knowledge about dieting and learning how to prime my metabolism was not where it needed to be. Testosterone.org follows the strictest sourcing guidelines in the health and hormone replacement industry. You will be surprised just how fast you can cut fat with a calculated and educated approach to the process. Here are some that Derek takes: Derek of More Plates More Dates is one of the most well-educated and well-spoken YouTubers the fitness industry has ever seen. This allows me to train 3-4 days per week at most and get in and out of the gym in an hour. Keep your weights the same and try and maintain your strength throughout your entire cut if possible in order to maintain the maximum amount of muscle mass you can. Learning through the process and advancing his knowledge, Derek started to formulate products for the companies he worked for. He started writing blog articles in 2016 on MorePlatesMoreDates.com and filming YouTube videos shortly thereafter. Clearly, this is impossible for a natural bodybuilder to achieve. Derek is very neutral about other people using steroids, but believes everyone should use the least amount of gear that allows them to make progress, as steroids have many dangerous side effects and should be used with caution. While I dont think they are totally essential if you are on a strict budget, they definitely will help preserve your lean muscle mass in a calorie deficit during your cardio sessions. This is entirely up to you, but any supplement or drug that delivers anabolic benefits above and beyond what your body can deliver naturally will help you maintain a substantial amount more muscle during your cut phase (or even all of it), thus allowing you to get leaner much easier, and have a more favorable body composition by the end of the cut phase with more muscle on your frame than you would have ended up with otherwise. More recently, Derek started focusing more explicitly on the dating aspect of his lifestyle, with videos discussing Tinder and women. I also retain more of my muscle mass than when my carb intake is low. Cloudflare Ray ID: 7a287726ad10e3af I had decided I was going to complete my degree and go get an accounting job, or an equivalent paying business-related position. This is because you will still be glycogen depleted from sleeping all night and not having eaten any calories for 8 hours (you should try and sleep around 8 hours per night). If you start going lighter with higher reps on purpose because you think its going to carve more detail into your muscle, you are going to quickly lose strength and lose muscle density. The thing is guys, while eating clean food sources is an extremely important factor in determining your body composition, the actual amount of calories you take in each day is what will ultimately determine how much fat you lose or dont lose. Statements regarding Testosterone.org products are the opinions of the individuals making them and are not necessarily the same as those of Testosterone.org. Greatest Physiques is the number 1 destination for the best looking bodies on the planet. Please consult your physician prior to consuming any over-the-counter supplements, like a natural testosterone booster, and/or getting a prescription for a pharmaceutical medication. Owner: @gorillamind | @intelligentshop | @marekhealth I will cover in depth how you can complete this process once your fat loss phase is done via something called Reverse Dieting. Discover the cheat that athletes use to cut fat quickly and get defined muscles. Not only is he knownas one of the greatest bodybuilders in history, but also as an action movie star, and an American politician. But does that mean he actually uses them? Comment * document.getElementById("comment").setAttribute( "id", "ae52bf554db6caa32ea630c95f5a6141" );document.getElementById("de63bbf7bd").setAttribute( "id", "comment" ); If you're a vegetarian who's serious about strength training, you need to know how to optimize your diet to get the best results. I was hooked to the gym after that. He also created an audio only podcast and posts his content across most other notable social media platforms. This makes it as effective as 20% protein synthesis, better than dianabol [5, 6]. I also should have waited until I had a more thorough understanding of diet. What's your weight? For the majority of men, you only have so many cycles in the tank before you get to a point where you either: A) Have accelerated the miniaturization of your hair follicles and are forced to stop using hormones to prevent further hair loss, B) Have a health issue that forces you off hormones. Looking back in hindsight, that cycle was overkill. Whats the verdict does Derek from More Plates More Dates use steroids? Dont watch TV, dont watch sports, dont play video games, and dont watch porn. I was a 138-pound rail at the time and definitely needed to add some size. He is constantly talking about different steroids and steroid cycles on his YouTube channel More Plates More Dates, which raises our suspicions even more. Studies show that at least 1 million men in the United States alone have used steroids at some point in their lives. Heres More Plates More Dates leg day routine: More Plates More Dates takes the weekend off from the gym. Steroids have many nasty side effects, and can cause long-term damage to your cardiovascular system and internal organs. Just found out about the sub and with this as the first post, it's showing a lot of promise. Learn how your comment data is processed. However, I know TONNS of guys who respond AMAZING to ketogenic diets. Anabolic steroids are drugs that can be used to boost muscle mass and improve ones overall athletic performance. Remember, that overall caloric intake will ultimately determine for the most part how much fat you lose, so the macro portioning is more for ensuring you lose the least amount of muscle possible, keep your strength up, and feel good and your digestion is on point. For suggested bodybuilding foods my friend Chris from, FOR HIGH QUALITY NON-CLUMPY BCAAS THAT DONT TASTE LIKE ASS: CLICK HERE. Derek now has 1.39 million subscribers to his Youtube channel and posts new videos almost every day. I have diet orange crush almost every single day when Im trying to get really lean. This has made his brand stronger by focusing on cutting edge content that informs people about ways to enhance their lifestyle, approach hormone optimization, maintain their health, and more. Do not start a fitness channel if you dont truly love something related to health, exercise, bodybuilding, nutrition, etc. Fortunately, I already had the confidence in myself to invest in my own future, and once I had a clear path of what I needed to do in front of me, I started investing in myself heavily. First thing you will want to do is calculate your BMR if you dont already know what that is. It wasn't acquired by Wealthy Gorilla Limited until 2019, and since then both our range of content and our audience have grown significantly. My priority is business right now rather than developing my physique, so I do just enough to stay in shape and maintain what I have built up over the years. The girl at the counter was very nice about it and professional, and was like Sir, you need to pay for that semi natty shit first. At first he kept pretending to be tired and not hear her, but eventually turned back around and brought them to the counter. He uploaded his first public video on his YouTube channel, titled "How to Bulk Without Getting Fat - Part 1", two days later on March 11 . You just cant beat that feeling of knowing that your physique is one youve worked hard for. Finally, Derek is one of the biggest steroid experts in the world. I knew that investing in myself and my own ventures would be the most profitable decision long-term, rather than working for someone else, even if working for someone else would yield more up-front cash. 1) Psyllium Husk falls into this category as well obviously as it greatly helps regulate bowel movements. The shoulder muscles have a large number of androgen receptors, which means they grow extremely quicky in most steroid users. You almost never see a natural bodybuilder with Dereks level of shoulder development, so this is another clear sign that he is probably on gear. For example, if you are doing a fasted cardio session upon waking, ingesting the calorie free BCAAs will allow your body to preserve more muscle as when it goes to break down stored muscle protein for energy, it will instead use the BCAAs you just ingested, but your stored fat that is also being targeted for energy will still be burned as it normally would in a fasted state. We focus on finding the most accurate information from the scientific source. That is how he started, and I figured I had nothing to lose so I bought a domain and started writing. Through this continuous process of slowly adding in more cardio and slowly reducing your daily caloric intake each time you plateau, you can continue to get leaner and bust plateaus without wrecking your metabolism and getting stuck spinning your wheels. Funniest thing on reddit for weeks, Bro had us in the first half, not gonna lie. I suggest only increasing your calorie deficit once you plateau. Maybe even less, and I will likely see how low I can get it before I start seeing muscle loss in the near future (androgens are one of the main roots of heart disease). For suggested bodybuilding foods my friend Chris from Goodlookingloser has already compiled an assortment of in depth lists of foods for you to refer to. Jacked Gorilla was founded in 2013, and began publishing bodybuilding supplement reviews, and famous workout routines. Required fields are marked *. Copyright 2013-2022 Jacked Gorilla All Rights Reserved | Owned & Operated by Wealthy Gorilla Limited | Our Brands: Jacked Gorilla | Gaming Gorilla | Wealthy Gorilla. He runs a Youtube channel called Derek More Plates More Dates, has a podcast, and a blog. Dereks most successful video to date is a look at Joe Rogans so-called bubble gut, which Derek attributes to insulin resistance as a result of growth hormone abuse. I feel that a 500 calorie deficit or greater is simply too large of a deficit to start out at for a natural athlete as you will be sacrificing more muscle mass at a quicker rate. That's the standard go-to newbie cycle that is talked about on the forums all the time, and is about as simple as it gets. You need to try them and see what you respond best to. Marek Health is a telemedicine-based HRT clinic that I launched last year. huh? and closing his hand shut in front of my face. Keep in mind, there is no ester that needs to be cleaved from the molecule, so 21 70 mg is literally 21 70 mg when it comes to endogenous production. Also, if you are having crazy sugar cravings, by all means treat yourself to a diet pop. If you do cardio at this time it is essential that you dont have your post-workout meal until AFTER your post-workout cardio session if you want to maximize the fat burning potential of the cardio session. All of our content is written by people with a strong science background, including medical researchers. I remember the last time I got down to 5% body fat I was so damn hungry and had such intense cravings I remember seeing a bag of flavored dog treats and was actually thinking I bet that shit tastes unreal and had to stop myself from trying them. Yes if your budget allows it, a good fat burner will not only increase the amount of calories your body burns through each day, but it will provide you with appetite suppression that can be exponentially helpful in maintaining the willpower to avoid cheating on your diet. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE. When you factor in ester weight with Testosterone Enanthate, 500 mg per week might actually only end up being between 300 350 mg of usable Testosterone. Its no wonder why Derek has seen such success in the last five years of his career; he trains his physique like a beast, eats like a horse, and takes time out of his day to connect with his followers and help others achieve their fitness goals. It's a compilation of interviews he's done and his commentary on social media platforms and videos, along with information from others in the industry. Each new activity should be memorable choose quality over quantity. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. That absolutely doesn't mean that macronutrient ratios or food quality doesnt matter. This is the calculator that I recommend Maintenance Calorie Calculator (I Recommend Using The Mifflin-St Jeor Formula Option In The Advanced Options Section). Dereks continuous research coupled with his vast personal experience and experimentation has earned him great momentum and a strong following on his YouTube channel and website. Derek suggests making the most of your youth to pack on muscle. as well as analysis of your thyroid function. The reason why Derek stands apart from his contemporaries is that he goes in-depth on many edgy topics and brings together his knowledge and passion for pharmacology and maximizing human performance to produce science-based content about those topics on a regular basis. This situation above is the main reason why so many people have unsuccessful diet attempts. Its hard to say, but you can always look to see if they have any signs of steroid use to get a better idea. Individuals using steroids and other drugs often have extremely high testosterone levels, which is why they are often called enhanced athletes. Unless your strategy is to nauseate yourself with shitty tasting products so you arent as hungry so you can cut easier, I recommend you actually get a quality product with quality ingredients that mix properly in water without clumping, and tastes good. Ive experimented with quite a few and I found the best one to be Scivations Xtend product. Whatever youve accumulated when your peak ends, he explains, is pretty much where you are going to stay. Patients suffering from any of these conditions should consult their physician prior to using prescription medication. STRONA GWNA; maria tatiana of yugoslavia; how to breed sapphire dragon; We won't share your information with anyone. You can email the site owner to let them know you were blocked. Subscribe and get my 20 Underground Bodybuilding Secrets You Wont Find On Google E-Book 100% FREE, 500 mg per week split into 1x 250 mg shot Monday and 1x 250 mg shot Thursday, (Waited for ester to clear before starting PCT), Nolvadex (40 mg per day) and Clomid (100 mg per day), Nolvadex (20 mg per day) and Clomid (50 mg per day). He is famous for his incredibly popular YouTube channel, where he shares information on testosterone replacement therapy, performance enhancing drugs, and everything in between. Performance & security by Cloudflare. That is only 70 mg per week on the absolute high end of the genetic elite. Unfortunately, some people look at Dereks physique and say you have to use steroids to build a great physique. My workout routine isnt overly complicated, and it is very easy to adhere to. Your email address will not be published. A doctor-supervised TRT program will eliminate your symptoms of low T, while improving your overall quality of life. Knowing exactly what your calorie intake is each meal per day will let you know if you are achieving your calorie intake requirements of each day necessary for fat loss. I didn't need nearly that much gear for where I was at. Youre now an established fitness expert on YouTube, how did it begin? Once you start to get really lean, you will start really looking forward to sipping on your BCAAs as this stuff below actually tastes GOOD and when you have been eating clean and in a calorie deficit for a long period of time, literally everything starts tasting better. He doesnt try to push his body too hard anymore with grueling exercises; hes working hard to remain injury-free, he doesnt experiment with steroids and hes taking steps to find the right foods and supplements to fuel his body, support muscle recovery, and to improve his eating habits. I regularly show him my progress pics on finasteride and dude replies back. The good news, according to Derek, is that if you pack on plenty of muscle when youre young, you will be able to maintain that when youre older. Is Derek from More Plates More Dates truly a natural bodybuilder? When you go to your local gym, how many people actually look like they lift weights. So yes you can get shredded eating shitty food. Even though I eventually came to my senses and realized that the best investment I will make is investing in myself, I spent a lot of time working for others and growing their businesses, even though my monthly overhead and general expenses were low enough that I couldve gone full board on building up my personal brand sooner. I linked the BCAA product in the section below that I personally use should you decide you want it in your supplementation regimen (during a cut it is arguably the most important natural supplement you can have on hand). Ideally, you would do each session fasted upon waking or post-workout, but they can be completed at any time of the day. More Plates More Dates Derek Health & Fitness 4.9 670 Ratings; Your One Stop Shop For All Things Self-Improvement Related . Overhead triceps press (4 sets, 6-8 reps), Weighted reverse crunch (3 sets, 10 reps). Following the More Plates More Dates workout routine and diet plan will help you build muscle, boost your focus and confidence in the gym, and help you rethink how you eat. Using too much gear off the bat is a big regret I have, but there wasn't as much of information available back then as there is now. 364 votes, 18 comments. The official subreddit community for the Youtube channel More Plates More Dates. Follow. This information, including any referenced scientific or clinical research, is made available for educational purposes only. After that point, you will find it hard, if not impossible, to add more bulk muscle. Derek transformed More Plates More Dates into a one-stop-shop where people can go to learn about fitness, health, self-confidence, and a variety of other unique .
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