To make one thing super-clear first, there's no research confirming that keto crotch is, in fact, a legit side effect of the keto diet. During the metabolism of asparagus, sulfur compounds in the asparagus are eliminated from the body through urine, which results in the pungent smell of urine. The harmless odor is caused by a breakdown of asparagusic acid. It's also a genetic thing -- not everyone who eats asparagus pees out that funky stench, and not everyone can smell it, although it's more common than not. These foods also produce methyl mercaptan, a gas that has a rotten cabbage odor and is released when peeing and breathing. It then disposes of the ketones through both exhalation and urination. The harmless odor is caused by a breakdown of asparagusic acid. In this day and age, urologists run blood tests, not taste tests, to check for diabetes. Instead, a more plausible theory is that going on the keto diet impacts your vaginal pHand that changes your vaginal odor, she says. "Nobody knows if this is a real effect of the keto diet," Lauren Streicher, MD, clinical professor of obstetrics and gynecology at Northwestern University, told Health. With Walk At Home And MIRROR', This Mom Lost 95 Lbs. WebAnswer (1 of 16): I did all of that for quite some time and didnt notice a different smell to my pee. It's much stronger than 'musk' for me :/)," one Reddit user posted. If you have this condition, your urine might just smell like regular ol' pee (to you, at least) even if your urine contains post-asparagus sulfuric compounds. Most importantly, dont make the mistake of eating a diet that lacks diversity. Like any other body part, your vagina needs to be kept clean. What is the role of sex in smelling asparagus pee? I'm not drinking as much water because having to run home every time is a huge inconvenience as well as a huge embarrassing reminder. Yes. No matter how funky your mid-morning pee smells, coffee is totally worth it. But, it's important not to overdo it by washing excessively or using scented products like perfumes, powders, and deodorant sprays. Extra vitamin B6 (pyridoxine) can give it a strong odor. As many weight loss studies have shown, youll likely experience both short- and long-term weight loss when switching to a keto diet (2, 6). Foods That Aren't as Healthy as You Think. 2. Many people on keto and similar diets, like the Atkins diet, report that their breath takes on an unusual, fruity smell. If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. And prenatal vitamins might change the way your pee smells. Here are the biggest culprits of why you're stinking up the toilet bowl. When you start a low carb diet, your body must adapt to burning more fat for fuel instead of carbs. It's one of the universally acknowledged food truths, like how coffee makes you poop and beans make you fart. See additional information. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). Health's content is for informational and educational purposes only. Theres also another condition called asymptomatic bacteria that can cause your pee to smell but doesnt necessarily mean you have a UTI. The soap you use is also important. A fistula is an extra opening that forms between two organs. The study Thats because bacteria can build up in your urine and make it stink. The Keto Diet: What's The Difference? Coffee is also a diuretic, which doesn't help things. Once it gets there, it stays there. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. Sign up here for Yahoo Lifes newsletter. That's the odor you'll notice as the chemical leaves your body. Couple that with the fact that a lot of people on keto tend to use artificial sweeteners, which also can cause stomach issues, and you might set yourself up for some serious bathroom sprints. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Anyone eating asparagus has the potential to produce pungent-smelling urine. Your vagina and nose will thank you. These compounds are passed into the urine, giving it a peculiar smell. You can measure your ketone levels with a breath analyzer or urine strips. If you cant, thats called asparagus anosmia. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). Why Does the Keto Diet Cause ConstipationAnd How Can You Stop It? Yet, science does show that going keto can change the odor of your breath and urine, making both smell like nail polish remover. If anything, it's something to be aware of if you notice a change in pee smell with no other explanation. If asparagus is on the menu, it may rear its ugly smell as early as a mid-meal bathroom break. The 18th century French botanist Louis Lmery wrote that asparagus causes "a filthy and disagreeable smell in the urine, as everybody knows." A different Reddit user agreed, responding: "Oh boy, yes. Tyrosinemia is treated with medicine and a low-tyrosine diet. Asparagus contains sulfur-like compounds. Urine normally has a slight smell, but some unusual and strong smells may also be noticed. Yes, volunteers sniffed samples of other peoples asparagus pee. Here are the 6 best sweeteners for a keto diet. Ketones are an extremely potent fuel source for your brain. Sign up here for our daily Thrillist email, and get your fix of the best in food/drink/fun. Some foods and medications, such as asparagus or certain vitamins, can cause a noticeable urine odor, even in low concentrations. Some people say their pee smells like Cheerios, which might be a sweet smell that you should tell your doctor about. After the initial rapid drop in water weight, you should continue to lose body fat consistently as long as you stick to the diet and remain in a calorie deficit. This article tells you how long it takes to enter. A problem with your liver can make yourskin and eyes yellow and your urine dark and smelly. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). Check the nutrition label for carbs if youre using gum or other alternatives like sugar-free drinks. I now dread coming in. While some people believe this to be fat loss, its primarily water weight (2). Your pee may also have a strong smell after you drink coffee, or eat fish, onions, or garlic. If you mess with the acidity, things dont work out very well. The lesson here is to just leave your vagina alone. WebMD does not provide medical advice, diagnosis or treatment. The ketogenic, or keto, diet is a popular, effective way to lose weight and improve your health. The enzymatic process breaks down distinct chemicals as your body digests meals. Her areas of expertise include fibroids, irregular vaginal bleeding, abnormal pap smears, infertility and menopause. Hepatic steatosis (aka fatty liver, which is a buildup of fat in the liver), Hypoproteinemia (deficient levels of protein in the blood). A study using data from almost 30,000 users of 23andMe found genetic variants in olfactory receptors linked to peoples perception of this adverse taste. 2005 - 2023 WebMD LLC. These chemicals just happen to be things that we react to. Try drinking more water to mute the smell of your urine. A quick search online will reveal several keto followers who complain about this particular effect. The good news is that these vitamin-induced urine smells are harmless, so you can keep taking your daily vitamin supplements. Thus, they dont produce smelly urine, says Smith. You may notice the smell as the fluid mixes with your pee. Despite the nutritional benefits of asparagus, many are opposed to eating the vegetable due to its pungent aftereffects. These often cause people to quit the diet before they get into full ketosis and reap many of the long-term benefits. Not only does this give your urine a strange multivitamin pill odour, but it can also turn your urine a fluorescent green or greenish-yellow hue. On one hand, it's helped tons of people lose weight. "Your urine isn't going to make your vagina smell," confirmed Dr. Streicher. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. However, not everyone can smell it. You can lessen these symptoms by drinking plenty of fluids and getting enough electrolytes. Those are chemicals your body makes when you burn fat, instead of glucose, for energy. As you might expect, this switch doesnt happen overnight. Your urine can get super concentrated and take on a pungent urine smell similar to ammonia if you dont drink the recommended seven to eight glasses of water a day. This one's also a rare genetic disorder, but for those afflicted, the odor can also impact breath and sweat, according to Dr. Ellerkmann, so it's hard to get away from. Tyrosinemia. The measurement of breath acetones has been used since the 1960s to judge the level of ketosis that occurs in the body, according to a November 2015 article published in Obesity. A 2016 study found that whether or not someone could smell asparagus pee is associated with a genetic variation near multiple olfactory receptor genes. A keto diet can significantly reduce appetite and hunger. It was like a light switched one day I couldnt smell it, next time I ate asparagus the strong smell was there. This odor has become so well known that post Since women are generally better able to detect smells, its possible some women were either too polite to mention the smell or didnt pick up on it due to their position while peeing. You might experience digestive issues, such as constipation or diarrhea, when you first switch to a keto diet. MedTerms medical dictionary is the medical terminology for MedicineNet.com. Diabetic ketoacidosis. They can also make infections more likely. Pee doesnt usually have a strong smell. Your body needs water to dilute waste products in your urine. Douching with fluids or chemicals will kill the good bacteria and allow bad bacteria to move in instead. Ketogenic diets have many powerful health benefits, but some people have trouble getting into ketosis. That doesnt mean youre unhealthy. Humans, on the other hand, rely heavily on their visual sense, so various mutations may have occurred in humans that degenerated the capacity to smell asparagus pee as a random error. If your baby has the disease, you may notice this syrupy odor a day or two after theyre born. You end up getting rid of the compound through your pee, sweat, breath, and other fluids. It comes with a whole slew of pretty gnarly side effects like the keto flu, keto breath, and keto diarrhea. A keto diet induces ketosis which is a metabolic state where your body uses fat for energy, says Dr. Kielb.During this state, your urine and breath may both have an odour. This high-fat, low-carb eating plan has its fansand detractors. "Oh thank God I am not the only one with a stinky vajayjay. Everyone has their own individual scent sense of the environment. Healthline Media does not provide medical advice, diagnosis, or treatment. Sulfur, in general, is not very pleasant to smell, notes Dr. Bobart. You dont need to say anything about being under medical care. I'm drinking water like a fish and peeing like it's going out of style. Its just the nature of an unsterile urine specimen. He suggests dropping an aspirin in the bag because salicylic acid neutralizes and banishes the bad smell. Once theres a bacteria in the hospital or in the nursing home, it hangs around, says Craig Comiter, MD, a urologist for Stanford Health Care in Palo Alto, CA. You may go to the bathroom a lot if you have a UTI. Not everybody, Louis. Keto crotch sounds similar to the keto breath phenomenon. The smell is present; you just can't detect it. OtherUTI symptoms include: Liver disease. Or it could just be something you ate. You may end up having the keto flu, which is basically a bunch of flu-like symptoms that often appear at the beginning of the keto diet. Any diet can change your vaginal pH, Dr. Shepherd says, which can then change the odor a bit. If you have more waste than water inyour urine, it can smell more strongly. That's because your body breaks down fat for energy instead of carbs. That bagged urine really smells because once its out of you, the bacteria flourish, says Dr. Comiter. Drinkinglots of water throughout the day can help with these smells and keep your urine clear. Some people avoid eating cilantro because they claim it has a soapy aftertaste. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. How long does it take to go away? There are hills to die on, and this ain't one of 'em. Though most everyone probably produces the scent to some degree, it seems not everyones noses pick up on it. If your pee smells funny in a very distinct way, its time to drink up. I'm eating leafy greens. 8 Things That Can Cause Odor, 5 Things That Can Change the Way Your Vagina Smells, Assessing Vaginal Health: 5 Clues From Your Vagina, Keto Flu Explained: Why Low-Carb Diets Can Make You Feel Sick and Tired, How to Start the Keto Dietand Ways to Stick With It. After several weeks, many keto dieters report that their performance returns to normal. Your doctor can help you figure out ways to manage your childs condition. The ketone acetone is partly expelled via your breath. Here are the vitamins and supplements doctors take every day. WebNo one really pays that much attention during a quick bathroom break. B vitamins can also make your pee look a bright greenish-yellow. Fruity-smelling urine can be a sign of other diseases and complications. Sign up for Yahoo Lifes daily newsletter, Women who had ovarian cysts share their stories, A sugar replacement may be linked to heart attacks and strokes, but don't throw it out yet. Your genes affect whether you can The initial switch to a keto diet can be one of the biggest issues for new dieters. Fun! Okay, so people are definitely experiencing something funky going on with their vaginal scents. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. Reddit and its partners use cookies and similar technologies to provide you with a better experience. These side effects are natural. About one-third of women over the age of 65 can have bacteria in the urine on and off, says Dr. Comiter. As trimethylamine collects in your body, your sweat, breath, and urine will smell rotten or fishy. Sick or elderly people with compromised immune systems are particularly susceptible. Your perception of diverse odors is absolutely distinct. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. According to data, 40 percent of subjects firmly believed that they could detect a distinct odor in their urine after eating asparagus, whereas 60 percent could not and were labeled asparagus anosmic. Thats called hyperosmia. Staying in the metabolic state of ketosis on a low carb keto diet requires reducing sugar consumption. Certainurine smells can be a sign of some conditions, but your doctor might not consider that to be the case unless you have other symptoms. 2005 - 2023 WebMD LLC. If your urine smells sweet, you feel unwell, or you have other symptoms along with foul-smelling urine, though, talk to your doctor. As Benjamin Franklin wrote in 1781, A few stems of asparagus eaten, shall give our urine a disagreable odour.. Hundreds of variants in the DNA sequence across multiple genes involved in sense of smell are strongly associated with the ability to detect asparagus metabolites in urine. Terms of Use. Come along for the ride! When this happens, your liver starts producing high numbers of ketones to supply energy for your brain. She has a masters degree from American University, lives by the beach, and hopes to own a teacup pig and taco truck one day. Also, make sure to eat plenty of healthy low carb veggies, which still contain plenty of fiber.
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